Being a pregnant mom to be is filled with all kinds of joys and excitement, especially if it is your first pregnancy. From picking baby names to getting the nursery ready pregnancy is one of the most special times in a woman's life. But it also comes with its own set of unique challenges and surprises. One of the least desirable aspects of pregnancy is weight gain. But weight gain during pregnancy does not have to be excessive.

If you have decided to carry on with abdominal exercises during pregnancy then you must be a little cautious with it. Always consult a doctor before you do the abdominal exercises. This is because physique of every pregnant woman differs and for one it may prove fatal and difficult too. Therefore it is necessary to consult and get a check up before performing them. There is a possibility that the doctor may tell you some tailor cut exercise routines for your abdomen which won't affect your body.

The benefits of abdominal exercise during pregnancy include a pregnant woman's improved resistance to fatigue, improved posture, lesser gaining of body fat, better sleep as well as insomnia management, and most of all, stronger back muscles, which are actually important, as strain on the back is emphasized with the belly's growth in size.

During early pregnancy you can follow just about any exercise routine. Even running is safe for women who are newly pregnant right up through the first trimester. So if you are already following a workout routine chances are that you can continue what you are doing for the first few months of your pregnancy.

A few guidelines exist for exercising when pregnant. It is important to exercise at a comfortable intensity and not to undertaken anaerobic exercise. Try to avoid overheating, particularly in the first trimester when your baby is more sensitive to high temperatures. Exercise wearing light, comfortable clothing and drink plenty of water. You should avoid lying flat on your back once you are more than 16 weeks pregnant; doing so may compress the important blood vessels to your heart and therefore restrict the amount of blood your baby receives.

Kegal. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. To find the correct muscles to target, pretend that you are trying to stop urinating. Squeeze those muscles for a few seconds and then relax. Repeat this every few seconds. It's as simple as that. Nobody even has to know that you're doing them. Just make sure you breathe while doing the kegal exercises.

Maintaining your fitness levels during pregnancy will help you to bounce back to your pre-pregnancy weight quicker after giving birth. Not carrying around the extra baby weight will let you take care of your new bundle of joy with less stress.

Alternatively, you may wish to go for a nice evening walk every day with your friend or partner or even walk your dog. Provided, the exercise is sanctioned by your doctor, you are happy with it, and it can easily be incorporated into your daily schedule, then it is of supreme importance for you to exercise for your sake as well as that of the baby to derive the wonderful benefits of keeping fit during pregnancy.

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