If there is one time in the life of a woman when it is absolutely essential to take the utmost care of overall health, it is during pregnancy. This is because it is not only the pregnant woman's health in question but also the health and development of the fetus, or the unborn baby in the womb.

Pregnancy is the time when you need to emphasise on oral health and there are certain reasons for doing it. Toothache is one of the most excruciating pains in the world. Regular visit to dentist can help you evade it. Most of the time women who are pregnant experience nausea and vomiting which adds to the bacterium that accumulates on teeth.

With all the hormonal changes going on in a woman's body during the time of pregnancy, it is absolutely important to take care, especially in case of diet and nutrition, weight gain, development and management of health conditions if any, and so on.

In order to breastfeed the baby successfully, a pregnant woman should be prepared for it mentally as well as physically. It is also useful to seek the guidance of a person who has successfully breastfed her baby. Such person can give good practical advice. It is also advised that a woman should share her thoughts on this topic with her husband, or with any other women close to her.

Pregnancy makes you more sensitive to odors, strong fragrances and sudden motion, etc.

The body needs to be more relaxed during pregnancy so take enough rest! You feel sleepy and drowsy all the time. If you are working, short naps of few minutes or half an hour during the day at regular interval help you fight fatigue.

You would also undergo emotional and physical changes during pregnancy. Maintaining a cool and calm mindset is necessary to keep your baby healthy. The time demands more relaxation techniques to free your body from unnecessary commotions. Try to practice any of your favourite pastimes during pregnancy period. If you come across extra mental pressure and shock, try to get rid of it at the earliest with the help of your better half.

Most females have a tendency to develop stretch marks during the sixth and seventh months of pregnancy. They are caused by the stretching of the lower layer of skin and they cause pink or purplish streaks across the abdomen. Linea nigra is a faint brown line that appears from you navel to your pubic bone because of hormonal activity and disappears after the skin breaks.

Treatment for acne during pregnancy can be a tricky business due to the fact that most acne remedies contain chemicals like benzoyl peroxide, which has been linked to birth defects. Nevertheless, there are some equally good products made with natural ingredients that you can use. Natural acne products with for example snail serum and willow bark extract (natural form of salicylic acid) is a very good combination to treat acne problems during pregnancy.

Using natural sunscreen is very much crucial when you are pregnant. During hormonal imbalance, there are chances that your skin might produce more pigment cells. This in-turn results in dry skin, so most dermatologist advice making use of moisturizer for prolonged periods before and after pregnancy. Along with this, natural sunscreen is also helpful for preventing the skin from UV radiations.

Read About acne home remedies Also About how to treat eczema and how to get rid of sunburn

Also read about diet plan in the freelibrary and weight loss plan
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