What is the best way to build muscle fast is a very common question between beginner bodybuilders and to be honest with you - the answer to this question is probably not exactly the one you would expect to see... In order to build muscle fast you need to understand few fundamental things about bodybuilding...

This is often ignored and deem the least important of all and that's why you see people who are eager to put on those muscles working extended hours and days in the gym. But believe it or not if you really want to see the most dramatic changes in your body over the shortest period of time possible, a restful, quality sleep every single night is a must.

Planning time for your workout is crucial too, and a good rule of thumb is 4 days a week. You could work out two days, take a day off, and then work two more. The day in between will give your muscles some recovery time.

You must avoid burnout at all costs. Rest is an important aspect of muscle gain that you shouldn't miss out on. Map out your workout cycles and make sure there is a week where you can totally rest. Also, try to alternate each exercise so that the muscle group can take a rest every other day. For example, if your focus today is to train your arms, tomorrow, you can focus more on your legs by default.

Train like you mean in. When you are in the gym put on your game face. It's time to get serious. Push every rep like it's your last, push through the physical and mental barriers and workout like a barbarian. With every new rep that you add, more muscle is being added.

Anything less than your peak performance and you are targeting type 1. Also, intense training has the effect of stimulating more hormones, which skyrockets your muscle growth even further.

Pick a program and stick with it. Truth is 95% of all the programs out there will work for you. They will not work tomorrow, nor will they give you the results you want in less than 2 weeks. Just pick one and stick to it. Before you invest in a program, do your homework. Researching programs, and ensuring that they have exactly what you are looking for, doing it this way will save you time and money in the long run.

To build muscle fast, you have to stimulate your muscle fibers to growth. The best way known so far is weight training. If you've not started already, get into a weight training program and learn the proper ways of pumping iron. You could hire a personal trainer who will design a program for you, or learn from books and videos.

A method which really does let you gain muscle fast is working on your major muscle groups - your chest, back and legs. By working these groups you'll build the most muscle in the shortest time. What you'll also accomplish is stimulating your body to produce more testosterone, which will help you to reach your goals even faster.


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