Heart disease kills the most number of people in United States. As a result of the Coronary artery disease many people get heart attack.This disease occur to both men and women. The majority of the people will die within one hour after the commencement of the pain. With proper medications provided at the right time the person can be saved.

The diet you lead today can determine the kind of health you will have tomorrow and in the near future. To keep away from heart problems, your doctor may suggest that you adopt a diet plan called the DASH or the Dietary Approaches to Stop Hypertension.

Aspirin stops your body's blood platelets from sticking together, which can form blood clots. These blood clots are responsible for cutting blood flow off to your vital organs such as, your brain and heart. Blood clots in the brain arteries can cause strokes. It is also known to stop other diseases that occur with free radicals. Free radicals cause many diseases, aging, and tissue damage.

Also, you should remain aware of your blood pressure level. Elevated blood pressure can enlarge your heart, which can actually cause your heart to weaken or become stiff. Medications as well as a low-sodium diet can help you keep your blood pressure at a safe level so that you can protect your heart.

One of the most important ways of preventing a heart attack from occurring is to lower your blood cholesterol as well as your blood pressure. Your blood carries fatty substances such as cholesterol and triglycerides and cause build up of fatty deposits in your arteries. Over time, these deposits reduce or even block the flow of blood and the supply of oxygen to your heart.

Reduce your alcohol intake. Heavy drinkers are far more susceptible to heart attacks, as alcohol can increase cholesterol and blood pressure. However there is no need to cut it out completely, studies have shown that moderate alcohol intake can actually have a protective effect on the heart.

Even yoga exercises are found very helpful to prevent the evidence of heart attacks. Exercises make your heart stronger, but make sure that you do not over exercise. Weight lifting in particular can trigger a heart attack. It is always better to consult your doctor before you start you exercise program.

Your heart has to work harder to push blood through your body when your blood pressure is high. This causes your heart to enlarge and can speed up atherosclerosis. Fortunately, by reducing your diastolic blood pressure by only 2mm Hg (millimeters per mercury), you can decrease your risk for cardiovascular disease and stroke. The average healthy blood pressure is 120/80 mm Hg.

By following a well balanced diet, routine exercise and the cessation of smoking will reduce the risk factors of heart disease by 50%. See your doctor at least one a year and have lab work done to identify your risk factors and tell your loved ones to do the same.

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