Panic attacks occur often without warning. They are sudden, quick however natural reaction of a body to any redundant situation. They are temporary but may last long till half an hour. As panic attack is natural reaction it is better to treat it with natural and simple home remedies instead of giving a call to any kind of burden, stress and side-effects of medications. You may follow some of these-

A panic attack is to be treated as a symptom of a far more complicated mental disorder. Pray that you would not progress to that stage yet since every person is granted one to two tastes of how it is to be ultra afraid of something that you cannot even fathom. From as simple as a bug that crawled near you to as full blown as some fear of dying real soon, unexplainable sources of fear could be a cause of Panic attacks.

Now to the way these extremely frightening panic attacks occur. Basically, when you have higher-than-usual levels of anxiety and stress, a further stressful situation -- e.g. being in a crowd, in a traffic jam, etc. -- can add to your already high anxiety and trigger a panic attack.

Stress management. Stress is one common trigger of panic or anxiety attacks and it is important to know how to manage your stress. Of course it is best to avoid stressful situations but if it is not possible, you have to know how to lessen and manage your stress. Relaxation techniques, yoga and meditation are some of the best home remedies for panic attacks.

The easiest available method of curing the problem is through a massage of the neck and of the throat because there areas are normally tense during the attacks. Be sure to be careful in your massage though; do it in a way that you first massage one side of the neck and the other, not at the same time. Doing aggressive massages may lead to unconsciousness particularly if it interferes with the proper blood flow.

Other teas you might like to try are chamomile, lavender and lemon balm. Some people find one tea works best while others prefer a different one. Try them out and see which has the best effect for you. A word of caution, however. Just because these are natural products, does not mean that there are no side effects. If you intend to use the teas often, then you should be aware of the problems you may have over time. If in doubt, consult your doctor.

Another great home remedy advice for a panic attack is on what to avoid to reduce or eliminate the possibility of a panic attack. It has been said that people who are prone to panic attacks should avoid foods that contain processed sugar as it increases the likelihood of an attack.

Foods like candy and soft drinks should best be avoided. Besides that, you should also refrain from alcohol as it has the tendency to increase your heart rate. Over the counter drugs that claim to be able to counteract panic attack symptoms should also be avoided.

These types of treatment have been associated with successful results. They are easy to use and can improve your life considerably. You should be aware though that there are other remedies that can work even faster than these and provide permanent relief from this condition. This type of natural remedy for panic attacks is highly effective at ending your misery and letting you live happily once again.

Read About eczema treatment Also About ways to cure acne and ways to get rid of cellulite

Also read about natural cure in article compilation and weight loss diets in flixya blog

To add a comment please login by clicking here