Our heart pumps blood into the arteries. The arteries carry the blood from the heart to the other parts and organs of the body. When the blood is pumped, it creates a pressure which is known as Systolic pressure. The stress created on the artery when the heart relaxes is called Diastolic pressure.

Home remedies for high blood pressure have been around for hundreds of years. The have been used effectively and cures have been attributed to all natural products. However, the modern medical world has shunned the use of them, citing lack of real proof and so on. Fortunately, there is plenty of real proof that rauwolfia is one of the best home remedies for high blood pressure that a person can take.

Live Stress-Free- Did you know that stress is also a major cause for high blood pressure? Some helpful tips are some simple breathing exercises you can do at the convenience of your office desk. I would also recommend making a 5 minute habit to set back with your eyes closed and just relax. I use this time to pray! Research has proven less stress reduces high blood pressure.

If you find that your doctor is not in agreement with your plan to use home remedies for high blood pressure, then consider still taking the medication prescribed and take the remedies as well. You will be able to judge if they make a difference in your hypertension levels even though you continue to take your medicated pills.

Even though walking is considered to be among the best and most effective forms of exercise each person is different. Which method works best for each person may vary depending on that person. The best way to find which exercise method works best for you is to try different ones to find which one is most effective in your particular case.

You can find hawthorn in your local nursery. You can plant it at your home and grow your own fresh supply. There are also natural health stores that carry it in pill form in case you do not want to go through the trouble of growing the bush or if you don't have room for it.

Add more garlic into your meals. Garlic may smell bad but it also very efficiently lowers blood cholesterol levels. The same goes for parsley. You can top your meals with these tasty herbs or you can add them while cooking. Eat oatmeal regularly, it helps in lowering cholesterol levels in the blood. Oatmeal can be mixed with milk, and it can also be enhanced by adding fresh fruit slices like banana or apple slices.

Another excellent way to help lower blood pressure, particularly for those living alone or the elderly is to get a pet. Probably not best to get a snake or lizard, as these tend not to be so "cute n cuddly". However, research recently conducted has suggested having a pet such as a cat, dog or rabbit, can be more protective than many drugs regularly prescribed for treatment. And of course, it is always nice to have friendly face waiting for you at home!

Another natural way of getting rid of high BP is to always put garlic in your foods and try to search for delicious menu that requires bitter melon for its ingredients. You also need to avoid your vices such as smoking and drinking alcoholic beverages. This could be a great challenge to your self discipline and determination hence it is the most important natural ways to avoid getting your BP high.

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