A lot of people ask what the best exercise to lose belly fat is. No matter what they try it doesn't work and they will just give up thinking they don't have the genes for it. But if you know the truth about getting a flat stomach anyone can do it.

There are two types of fat in your stomach. One is visceral fat and the other is subcutaneous fat. Visceral fat is found deep in the body around your organs and subcutaneous fat (under the skin) is fat you can pinch with your fingers. Visceral fat is the dangerous fat and while more unsightly, subcutaneous fat is less harmful.

Ideally, you want to exercise all of your big muscles, at least three times a week. This amounts to once every other day, with a day of rest in between. Rest is important, too, because while you're resting, your muscles are repairing themselves and getting more efficient at burning fat.

Abdominal crunches are also some of the best exercises to lose belly fat. You can lay on your back with your knee upwards and the sole of your feet flat on the ground. Lift your upper body towards your knee then return to resting position. This exercise will make you abdominal muscles contract and relax and take you closer to your goal of a flat midsection.

Weight Training - For those males out there who really have showy fat bellies, you may want to explore on weight training. Technically, this is best done inside a gym but if you can buy your own weight equipment, you can just set aside time like 5 hours a week to start with this exercise. For females who also want to do this, you can start on this by looking on the best dumbbells for you.

Sit ups are also part of the best exercises to lose belly fat. This exercise will keep your abs strong and also give you great posture. Most of the movement that our bodies do at any given time somehow involve our abs, so it is important to keep them strong. It is usually common practice to do as many as you can in a session, after you cannot do anymore then you should record the number that you could do in a Journal; next time you exercise, it is important that you try to beat that number.

If you follow these 3 steps consistently, then you will know what the answer to "the best exercise to lose belly fat". As you can see, there is not just one answer to this question, take your time and don't get upset if you fall off the horse every now and then, just make sure you get back on it!

As your overall body fat reduced, the fat in your belly will get reduced too and eventually your lean abs muscles that once covered with fat finally show itself. The only problem now is finding the right fat burning program that can make your body burn fat non-stop everyday.

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